Sound Advice from a Sane Individual

I was quite impressed...a few choice quotes:

....most likely you’ll need to try something you’ve never done before. If you aren’t willing to do that, you’re doomed....

... it’s almost a rule that waking up groggy and eating a crappy diet go hand in hand. Keep in mind that in the USA, the average diet is an extremely crappy diet....

As you experiment, seek improvement, not perfection....